Martial Arts Done Differently
Rewrite Your Story
Programs for Our Diverse Community
Kids’ Karate 5-8 years
A perfect starting point for you little warriors. Our Kids’ class revolves around the idea that kids learn best when they are having fun. With that as our compass we work to develop Patience, Focus and Self-Control while also cultivating physical attributes such as Balance, Coordination and Strength.
Tuesday @ 5:15 p.m.
Thursday @ 5:15 p.m.
Saturday @ 2:00 p.m.
On-site Karate Program
Our Preschool Karate Program brings joyful movement, early‑skills development, and big smiles directly to your daycare. Led by Sensei Meghan, a beloved favourite in daycares across the West Island for over a decade. This program introduces little ones to balance, coordination, focus, and confidence through playful martial‑arts‑inspired activities. Every session is upbeat, imaginative, and perfectly tailored to preschool energy levels. Daycares love the structure, parents love the growth, and children adore Sensei Meghan’s warm, engaging teaching style.
Pre-Teens 9-12 years
The next step in your child Martial Arts journey builds upon the same core principles of Patience, Focus, and Self-control in a more challenging environment. In this we class we raise the level expectation both physically and mentally. They work hard and we make sure to leave time to play just as hard.
Monday @ 5:30 p.m.
Tuesday @ 4:15 p.m.
Wednesday @ 4:30 p.m.
Saturday @ 3:00 p.m.
Self Defence Work-Shops
Empower your team, community group, or organization with our Workshops designed to build awareness, confidence, and practical skills in a supportive environment. Participants learn how to stay calm under pressure, set boundaries, and use simple, effective techniques to protect themselves if needed. Our experienced instructors focus on prevention first, technique second, and empowerment always. No experience required just a willingness to learn. Leave feeling stronger, safer, and more prepared.
Teens 13-16 years
This class is where things start to change. This age group are developing quickly both socially and in their physicality. Here performance elevates, and students build long lasting relationships and a supportive community.
Wednesday @ 5:30 p.m.
Friday @ 4:30 p.m.
Saturday @ 3:00 p.m.
Karate B-Day Parties
Make your child’s special day unforgettable with a Karate Birthday Party at our dojo. Kids get to jump, kick, laugh, and learn real martial‑arts moves in a fun, safe, high‑energy environment led by our experienced instructors. The birthday star becomes “Sensei for the Day,” leads the group in a few moves, and even breaks a board to cheers from their friends. We take care of the action… you enjoy the celebration. It’s the perfect mix of excitement, confidence‑building, and fun.
Adult 17+ years
As adults it’s sometimes difficult to find a place to learn a new skill, get in shape and make new friends. We have a kind, supportive group of adults of all ages and abilities ready to welcome you. Take a chance! we guarantee it’s not what you expect.
Monday @ 6:30 p.m.
Wednesday @ 6:30 p.m.
Saturday @ 4:00 p.m.
Corporate Experience
Team‑Building With a Kick. Give your team a fresh, energizing break from the boardroom. This workshop blends movement, mindset, and martial‑arts‑based skills to help teams reconnect, recharge, and build trust in a fun, dynamic environment. No experience is needed, just a willingness to move, laugh, and learn together. Your staff will leave feeling more confident, more united, and ready to tackle challenges with a black‑belt mindset.
What is Tsuyosa
At Tsuyosa Martial Arts we take the best of the traditional Martial Arts and add that to our team of skilled teachers dedicated to making martial arts training accessible for everyone. Through innovative programs, unorthodox methods, and a supportive community, we help students of all ages build strength, discipline, and self-confidence.
People are Talking…
“As Noble approached his teenage years, we wanted to encourage him to participate in a physical activity. Given that sports had never truly captured his interest, and considering his autism, we were unsure what might resonate with him.
After hearing such positive feedback about your dojo, I suggested that Noble give it a try. We are so grateful he did—he absolutely loves it.
It has been wonderful to watch Noble excel in karate, grow in confidence, and make new friends. As a parent, it is incredibly rewarding to see my son thriving under your guidance, learning karate, and most importantly, developing greater self-confidence.
Thank you for creating such a welcoming and supportive environment for him.”
— Melanie Gagnon“Tsuyosa has given my son more confidence by fostering a sense of accomplishment not only through belt progression but by providing a safe environment to learn from; not only with karate technique but how to speak assertively in a group setting. It’s very apparent from the minute you meet Sensei Meghan that she has such a passion for the art of Karate and has a wonderful gift of teaching the kids and pre-teen groups.
Karate at Tsuyosa is a non-negotiable activity in our household!”
— Tara Novinsky“Dojo Tsuyosa is fantastic. Sensei Meghan and her helpers keep classes fun, structured, and motivating, and you can really tell they truly care about the kids and their progress. Our son loves going and is always proud of what he’s learning.” 🥋
— Irina Gorokh